Gentle Yoga  |
| Saturday October 6, 2012 |
| 11:00 AM to 12:00 PM |
| N. Syracuse Community Room |
| Give Yoga a Try. Many people think of Yoga as an exercise regime or as a meditation practice. Yoga can be either of these but it can also be much more. Over the past 20 years in the US, this activity has moved from way out on the fringe into the mainstream. If you haven't tried yoga, aren't you curious about it? These sessions at the library are as accessible as possible: there's no cost, no walls of mirrors, no prerequisite fitness level or performance expectations. Everyone belongs, especially beginners who have never identified with the hyper-flexible people posing in yoga pictures. A certified Yoga instructor will be at the North Syracuse Library for five consecutive Saturdays. October 6-November 3 Saturdays, 11am-12pm, NOPL at North Syracuse Get healthy, relieve stress, and feel better about yourself. |
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